The temporomandibular joint (TMJ) is the joint between the jaw bone and the temporal bone of the skull, located just in front of the ear. This joint can undergo a lot of wear and tear as it is used all day, every time you chew, talk, or swallow. Excessive strain on this joint can come from trauma, malocclusion (or teeth not lining up properly when biting down), or from clenching, gritting, or grinding your teeth.
Symptoms of temporomandibular joint dysfunction or pain
Ear pain
Sore jaw muscles
Temple/cheek pain
Jaw popping/clicking
Locking of the jaw
Difficulty opening the mouth fully
Frequent head and neck aches
Tinnitus
Since many of the symptoms of TMJ pain can mimic other head and neck problems, an evaluation by an otolaryngologist or ear, nose, and throat specialist is often necessary.
Treatment of temporomandibular joint pain
Resting the muscles and TMJ by eating soft foods
Not chewing gum
Avoid clenching or tensing; stress reduction
Relaxing muscles with moist heat (30 min at least, twice a day)
Ice packs if following joint injury
Non-steroidal anti-inflammatory drugs
Muscle relaxants
Occlusal splint or “tooth guard” to prevent grinding or clenching of teeth
Dentist/oral surgery consultation may be needed for malocclusion or custom splints
